- 150 ml raw buckwheat
- 2 bananas
- 4–6 cloves of Black Garlic or Black Garlic paste
- a few dates or a little of raisins
- preferably slightly fatty milk, sesame seeds, flavored yeast and/or
Soak raw buckwheat for at least six hours. Put raw buckwheat, peeled bananas, dates or raisins and black garlic (as well as any possible additives) in a blender and crush and mix thoroughly.
The cooked cream resembles a curd-chocolate pudding and has a long and deep aftertaste. A nutritious and energizing smoothie is a great healthy start to the day.