{"id":1021,"date":"2020-09-08T23:12:33","date_gmt":"2020-09-08T20:12:33","guid":{"rendered":"https:\/\/mustkuuslauk.ee\/kookosene-toortatraroog-musta-kuuslauguga\/"},"modified":"2020-11-12T14:47:46","modified_gmt":"2020-11-12T12:47:46","slug":"roher-kokosbuchweizen-mit-schwarzem-knoblauch","status":"publish","type":"post","link":"https:\/\/mustkuuslauk.ee\/de\/roher-kokosbuchweizen-mit-schwarzem-knoblauch\/","title":{"rendered":"Roher Kokosbuchweizen mit Schwarzem Knoblauch"},"content":{"rendered":"<h4>Zutaten:<\/h4>\n<p>1 dl Buchweizen<br \/>\n2 dl Wasser<br \/>\n1 dl fettarme Kokosmilch<br \/>\nSalz<br \/>\n4 Zehen Schwarzer Knoblauch<br \/>\n1-2 EL ger\u00f6stete Sesamk\u00f6rner <br \/>\nEtwas \u00d6l oder Kokosfett<\/p>\n<h4>Zubereitung:<\/h4>\n<p>Etwas \u00d6l oder Kokosfett in einer Pfanne anheizen. Den Buchweizen hinzugeben und 2-3 Minuten anbr\u00e4unen, dabei hin und wieder r\u00fchren. 2 dl Wasser hinzuf\u00fcgen, kochen lassen und 10 Minuten k\u00f6cheln lassen. Wenn der Buchweizen das Wasser aufgenommen hat, die Kokosmilch hinzugeben und in den Buchweizen einziehen lassen. Die Schwarzer-Knoblauch-Zehen hinzupressen, alles verr\u00fchren und kurz aufkochen lassen. Zum Schluss die ger\u00f6steten Sesamk\u00f6rner in eine hei\u00dfe Pfanne geben. Zum Beispiel mit im Ofen ger\u00f6stetem \/ ged\u00fcnstetem Gem\u00fcse oder frischem Salat servieren. Dazu passend sind auch Pestos (z. B. Rucola-Pesto).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten: 1 dl Buchweizen 2 dl Wasser 1 dl fettarme Kokosmilch Salz 4 Zehen Schwarzer Knoblauch 1-2 EL ger\u00f6stete Sesamk\u00f6rner Etwas \u00d6l oder Kokosfett Zubereitung: Etwas \u00d6l oder Kokosfett in einer Pfanne anheizen. Den Buchweizen hinzugeben und 2-3 Minuten anbr\u00e4unen, dabei hin und wieder r\u00fchren. 2 dl Wasser hinzuf\u00fcgen, kochen lassen und 10 Minuten k\u00f6cheln&#8230;<\/p>\n","protected":false},"author":4,"featured_media":1022,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[54],"tags":[],"class_list":["post-1021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toekam-kohutais-de"],"aioseo_notices":[],"taxonomy_info":{"category":[{"value":54,"label":"Toekam k\u00f5hut\u00e4is"}]},"featured_image_src_large":["https:\/\/mustkuuslauk.ee\/wp-content\/uploads\/2020\/09\/mustkyyslauk-retsept-kookosene-toortatraroof.jpg",667,1000,false],"author_info":{"display_name":"Madis Mark","author_link":"https:\/\/mustkuuslauk.ee\/de\/author\/matumarkgmail-com\/"},"comment_info":0,"category_info":[{"term_id":54,"name":"Toekam k\u00f5hut\u00e4is","slug":"toekam-kohutais-de","term_group":0,"term_taxonomy_id":54,"taxonomy":"category","description":"","parent":0,"count":4,"filter":"raw","cat_ID":54,"category_count":4,"category_description":"","cat_name":"Toekam k\u00f5hut\u00e4is","category_nicename":"toekam-kohutais-de","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/mustkuuslauk.ee\/de\/wp-json\/wp\/v2\/posts\/1021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mustkuuslauk.ee\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mustkuuslauk.ee\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mustkuuslauk.ee\/de\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mustkuuslauk.ee\/de\/wp-json\/wp\/v2\/comments?post=1021"}],"version-history":[{"count":0,"href":"https:\/\/mustkuuslauk.ee\/de\/wp-json\/wp\/v2\/posts\/1021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mustkuuslauk.ee\/de\/wp-json\/wp\/v2\/media\/1022"}],"wp:attachment":[{"href":"https:\/\/mustkuuslauk.ee\/de\/wp-json\/wp\/v2\/media?parent=1021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mustkuuslauk.ee\/de\/wp-json\/wp\/v2\/categories?post=1021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mustkuuslauk.ee\/de\/wp-json\/wp\/v2\/tags?post=1021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}